12 Habits to Change Your Life

Want to feel more positive about your days work and see more results? Picking just one of these habits and carrying through with it will make a profound impact on your life!


1. Focus on The Solution:
 If something is going wrong, it’s normal to focus on the problem. Running the situation over and over in your mind like a video on auto-replay, again and again – and does does not help. Redirect a your energy to the solution: focus on what you are going to do now. You can´t change what has happened, stop burning energy and look forward.

2. What’s the Lesson? 
Whenever something good happens, it is easy for us to see the lesson or the gift, or not even think about it. When something bad happens to us, we often only see the bad. Train your mind to look at the experience as feedback and readjust your course and try to see the opportunity.

3. Question your Thoughts:
 Your thoughts and beliefs are made up of all your experiences, relationships with family, friends and partners, everything you have seen and heard. They are not facts about the world. Be aware of your thoughts and if they are not serving you: ditch them! Ask yourself different questions, for example instead of thinking, I don´t have money, I can never afford that, ask yourself “how can I find a way to afford that?” Take responsibility your thoughts and choose those that serve you.

4. Focus on Joy:
 Being positive has a big effect on your day-to-day life: you attract positive experiences, feelings and interactions. Intentionally choosing to be joyful will have a profound effect on your days.

5. Take Responsibility:
 Your actions and behavior are your responsibility. Avoid looking at other people, pointing fingers: you just need to take responsibility for who you are, not the way anybody else is. The more you take responsibility for your life, actions and behaviors, the more you will be able to change it. Responsibility is freedom and empowerment.

6. Love Yourself:
 If you don’t, how can anyone love you? You are an accumulation of the past – this is not who you truly are forever. Nobody is perfect, ever, so don’t hold ideas that you need to match up anyone else. We all possess the same qualities, perhaps in different quantities. Start respecting yourself and you will feel a big shift in your daily emotions and feelings.

7. Forgive:
 Forgiveness of others and yourself can be said as the ultimate mind-body-soul detox. Freeing you from negative and damaging emotions, forgiveness stops the energy drain of resentment and guilt, shame and undeserving. Forgiveness is powerful gift you can give yourself and others.

8. Nourish Yourself: 
Often, the importance of health is not fully understood until it is too late, until we have a life-threatening disease or condition. Eating a little healthier every day and

moving your body in some way will make you feel vibrant, alive, more revitalized and ready to take on the world. Your body is a precious ecosystem: make sure it gets what it needs to survive, including sleep. Lack of sleep leads to irritability, lack of energy, negativity and anxiety.

9. Foster Your Passion:
 We all have a passion. Some just may not know what exactly it is, but hints soon appear and literally lights you up. If you cannot live from your passion, try at least to incorporate into in your life. Painting, riding, going for walks in nature… whatever it is. If you really don´t know, a professional can help you to get clear on your passions.

10. Make a Life List:
 Write down the things you would like to do in your life before you die. From the little things to the big things. Try to do at least one of those things even every few months, but even the list alone will move you in its direction! By doing things that we love, we feel more alive, vibrant and we enjoy life much more.

11. Be Present:
 Where are your thoughts? Past thoughts are normally associated with feelings of regret, shame and frustration. Thoughts in the future can be related to feelings of anxiety, apprehension or stress. Bring yourself into the present, enjoy each moment without the baggage of the future or present. The famous saying says it all… Past is history. Tomorrow is a mystery. Today is a gift, that’s why it’s called present.

12. Gratitude:
 When you wake up or go to sleep and especially when you feel bad, remind yourself of all your blessings. Feeling grateful puts you into a state of happiness that automatically lifts your emotions. The more you value and appreciate something, the more there will be to value and appreciate.

Kirstin O’donovan is a Certified Entrepreneurship, Performance and Life Coach on Noomii.com

5 effective tips for organizing your work schedule

 

 

It’s amazing how organization can improve your life and give you much more time to enjoy life’s little pleasures. Organizing your work schedule can really help you to ease your burdens and make life a little easier. Not only will you enjoy a smoother running day, but you will see that work will seem more like play once you have organized your schedule properly.

Here are 5 effective tips for organizing your work schedule to help you get started:

  • The first thing you want to look at is any areas where you could save time by rearranging or repositioning any of your work items. One example of this would be moving your file cabinet closer to your desk, or even moving the coffee maker within an arm’s reach if you spend a lot of time going back and forth getting coffee. It’s amazing how much time can be added to your day just by moving a few things in more convenient and easily accessible areas. Once you have everything set up for fast access, you will have more time to work with regarding your work schedule.
  • One of the best things you can do with regards to organizing your work schedule is to be sure you are setting yourself up for success and not failure. You can do this by making a realistic list of the things you need to accomplish and list them in an order which allows you to complete the simplest ones first. This way, you will get down your list faster and even if you can’t finish the last thing on your list, at least all the others will be done.
  • Pay attention to the times of the day where everything slows down a bit. If you are able to, you should try to schedule any breaks or your lunch period during the slow times. This will help you to be more productive during your work day.
  • You should try to organize your work schedule in a manner which makes your work tasks flow so you can move from one to the other with ease. An example of this would be taking care of all your desk tasks first, and then move on to the other tasks which have you away from your desk. This way, you aren’t wasting time going back and forth from area to area. Plus, it makes it easier for you to mentally stay focused and this means getting your tasks done easier and with less effort.
  • If you are able to make your own work schedule you should make it so it fits easily into your lifestyle. Also, you may want to leave yourself a weekday free so you can schedule all your non-work related tasks on that day. This way, doctor’s appointments, banking, and other tasks won’t take time away from your work and require you to miss any hours. By organizing your work schedule correctly you will see you feel less stress and have more time for yourself.

About the Author: Sherry Borsheim is the Author of the “Conquer Your Chaos” series, Founder of the International Association of Business Organizing and a Certified Professional Organizer. Sherry’s gift is helping busy professionals declutter and enrich all areas of their lives. Her mission is to make everyone “Simply Productive”. You can read Sherry’s blog or sign up for free organizing / enrichment tips at www.BizOrganizing.com.

Additional reading:

How Organizing E-mail Communications Saves Your Business Money

Office Organization Tips to Increase Your Efficiency

Staying Organized at Work

While small businesses and entrepreneurs are often heralded as being pivotal in securing long term economic growth, many are finding it difficult to support themselves during these austere financial times. This

is only to be expected, as consumer sp

ending continues to diminish and an increasing number of independent firms find that they are unable to sustain a viable profit.

With this in mind, it is becoming increasingly apparent that small business owners and entrepreneurs must think creatively if they are to sustain their individual ventures. More specifically, it is crucial that business leaders are able to diversify and create new revenue streams in order to ensure the required levels of profit.

Three Ways to Support a Business in the Current Economy

Time is often in short supply for small business owners, so any attempts to boost revenue or income must not interfere with the day to day running of their venture. Regardless of the need to add revenue streams and strengthen the financial performance of a business, the everyday needs of the firm and its staff must be prioritized if it is to achieve success. Consider the following:

Diversify your Business Model and Income Stream: Often the key to boosting revenue lies in the diversification of an existing business model, so that an organization to earn additional capital without making wholesale changes. For example, online retail outlets may wish to consider partnering with similar independent ventures and selling affiliate products, which earns an agreed commission per sale item. This instantly creates a new and profitable stream of revenue, without the need for significant restructuring or time consuming brainstorming sessions.

Maximize Profit Through the Application of Technology: It is important for any small business owner to carefully evaluate the fiscal performance of their business prior to making any significant changes. There are different causes of financial issues–from a failure to maximize profit to high levels of turnover–and each problem requires an entirely different approach. The integration of technology can be extremely effective in both minimizing costs and saving time, and subsequently creating far higher profit margins. Consider using cloud based software packages to outsource on strategic work as a viable practice, as this allows for the development of a flexible work force that can be employed only when required.

Building Personal Wealth as a Business Safety Net: When a business enters into administration or files for bankruptcy, every asset associated with it becomes vulnerable. This is why it is crucial that business owners strive hard to create their own individual wealth that is separate to their commercial ventures, so that they can support themselves or their business during hard financial times. With this in mind, business owners should consider developing passive streams of income, as these require little direct action and allow for money to earned over a continued period of time. Consider investment in property or becoming an independent financial trader, depending on the level of capital that you are willing to commit outside of a business venture.

The Conclusion

There is little doubt that small businesses remain vulnerable in 2012, as many struggle to either sustain a healthy level of turnover or maximize their subsequent profit. With time also at a premium for small business owners, it is important that they think creatively and pay attention to their own earning potential if they are to drive their venture forward. Without this commitment and willingness to adopt forward thinking financial measures, small business leaders must face the prospect of a bleak and harsh winter.

Author Bio: This article was written by L R Humphries. If you are interested in entering the open financial market and embracing the intricacies of foreign exchange trading, then visit an online broker today.

Productivity 101: The List (and The Best New Tools!)

The to-do list gets a seriously bad rap. They even sound boring. Tew. Doo. And some times you can let your to-do lists take over your life like King Kong in New York.

But this only proves that, The List, like with most powerful things, comes with great responsibility.

The List, dedicated to an area of your life or work, turns the chaos of things in your brain to order. It is then your responsibility to action the list!

For those of you who are believers of The List, or who want to try out some new tools, here are our favorite list management tools!

750words.com
Coach Amy Voros says “use 750words.com as a brain dump/15 minutes of rambling and then paste the non-linear thoughts into a word document,

sort and highlight things to get them into a list.”

EverNote
This great information management system lets you keep notebooks of information captured from various sources. Notebooks can be used as category holders for project lists or find your own list management style!

Pinterest
Swap out the word “List” for “Board” and you have a visual list making tool! Using Pinterest’s boards and the ability to “pin” images that represent actions: *voila* a list solution for non-linear thinkers!

By having great list-making tools, now you can practice your list-making skills!

Move actionable items, ideas, and clutter out of your brain and onto a list: you will be amazed at influx of ease and efficiency in trying to get stuff done.

Having trouble getting to the list or moving forward? Maybe it’s time to check out what working with a coach could do for you!

About the author: Cynthia Gunsinger is the Communications Director of Noomii.com and a Vancouver area life coach. See her full profile.

5 Ways to Make Your Small Business Website More Dynamic

SimplifyThis helps convert your website visitors to clients by allowing them to book appointments or signup for classes while they are on your site. Below are five more ways to make your site more dynamic.

viagra online ukoo make your Website more dynamic!

 

Having a website is essential to surviving as a small business, because it allows potential customers to discover your business when they might not have otherwise. It gets the word out about your business, and lets your customers get to know your services and products better. That’s why it’s so important to have a powerful, dynamic website that communicates your purpose and the character of your business.

Don’t let your site grow stagnant and stale, but rather make sure that it is an active community your customers can engage in. These five components to a having a dynamic site can guide you as you reform your small business’ online presence.

1. Intriguing Landing Page

Your landing page is where your customers will be directed when they first enter your website. A landing page should contain these elements:
• A clear and concise value statement
• A call to action (CTA)
• Links to supplementary information (privacy statement, terms and conditions, etc.)
• Design elements that represent the culture of your business (using color, photographs, logos, tag lines, etc.)

Your landing page will set the tone for the rest of your website, and should provide the overarching theme for your entire site. This page should not be cluttered with extraneous information; it should be minimal and visually exciting. For specific examples of high-quality, effective landing pages, read Unbounce’s 10 examples of great sites.

2. Opt-In Box

If your website does not have an opt-in box, you’re missing out on one of the easiest marketing tools you can utilize. An opt-in box allows customers to enter their information in order to receive product updates, emails, newsletters, and discounts.

The CTA on your landing page could be a simple and direct call to opt-in. Make sure your opt-in box has a clear, direct headline, so your clients understand exactly what is required of them. Keep the benefits of opting in very brief and to the point. This tool should allow your customers to learn more about your business and product, but do not inundate your customers with constant emails once they opt in, because you will run the risk of your customers unsubscribing.

3. Active Blog

One of the best ways to create a dynamic and active website is by using a blog that your team members regularly contribute to. By contributing new information and ideas, your website will not grow stagnant. Use an RSS feed reader to allow your readers to “subscribe” to your updates, doing this will also allow your readers to see an active community of people posting to your blog. Allow your employees (and yourself) to write blog posts that interest them and are passionate about.

Your blog should always be relevant to your business, but do not use it as an advertising piece. Your blog should promote the ideas, culture, and character of your business—not your product. Your readers want to get to know your business and the people who work for it; they should already have all the information they need about your products from your other website pages. For those new to blog writing for a business, read the infographic Simply Business created on how to use WordPress for a small business.
wordpress for small businesses

4. Video a Pictures

If your website is going to be dynamic, pictures and video are a must. Photos of your business, your team members, your office, or your products can create trust on behalf of your readers. Videos can add another level of interaction and interest for your readers.

Informational videos can also replace content text on your website in order to keep your site visually simple. If you cannot afford to have a professional photographer take pictures of your business, do not try to take pictures yourself. Poor quality photos and video can instantly make your website look unprofessional. An alternative option is using stock images or stock video.

5. Social Media Widgets

If you want your readership to grow, you need to enable your readers to easily share your content through social media. Include social media buttons or widgets along with your blog posts so your readers can share your content. By including easy access to sharing, you cut down the work your customers have to do to share your website, making it more likely it will be shared.

With these tips you’ll be on the road to website success.

***********
Adria Saracino is a marketer and blogger. When not consulting on business strategy, you can find her writing about style on her personal fashion blog, The Emerald Closet.

Productivity Basics for The Busy Entrepreneur

Emails, social media, client and sales calls, spreadsheets, and on and on. How does the busy entrepreneur or small business person stay focused and get the most productivity out of their day?

Photo: Horia Varlan/Creative Commons

If you are like Jessika von Innerebner,  an illustrator-animator-concept artist and serial entrepreneur currently launching Mathtoons Media, you have a lot of things going on and wish you could squeeze more out of the day, or really, just feel like you know what you accomplished during your coffee-fueled day.

Jessika moves through her day super productively with forethought: “Write lists for each day, wake up early, stay focused and…drink coffee. Lists go in order of what needs to get done first.”

 

There are two basic sides of productivity:

  1. Conscious choice about what needs to be done today and why it needs to be done (based on time or importance) and,
  2. Focus.

Working with a coach can help you create a vision for what you want to achieve and keep you accountable to making choices and taking actions that will get you where you want to go.

Staying focused, however, ultimately ends with you. Here are a couple of tools that can keep you focused:

The Calendar

Coach Lynette Vetsch says that having a day planner and calendar is how you get started. Deliverables and deadlines must go in a calendar and those deadlines have to be honored! A hot tip from our busy entrepreneur, Jessika: “I use an online calendar so everyday is super productive but not overbooked!”

The List

You need a list. In whatever form, of things that you know need to be done today, in the future, etc.  Prioritize this list by deliverable date and by importance. Coach David Young suggests using integrated online tools like the Google Suite which integrates the to-do list and your calendar in the same platform: “Google docs and calendar with Google mail are great tools!”

The Fire

You have your calendar booked and a list of what is important and needs to be completed and still need more fire to get it done? There are a number of systems that you can work to power through your workflow, but one buy viagra of our favorites is the Pomodoro Technique.

In the Pomodoro Technique, your deliverables are broken down to basic units of work and there are 5 steps:

  • Choose a task to be accomplished
  • Set the timer to 25 minutes
  • Work on the task until the timer rings, then put a check on your sheet of paper
  • Take a short break (5 minutes is OK)
  • Every 4 rounds take a longer break

If the Pomodoro Technique doesn’t work for you: get creative and experiment with a system that works for your flow.

To squeeze more out of your day, sharpen up by using the calendar, the list, and by stoking the fire!

Have any fire-stoking tips? We want to hear them!

Schedule appointments right from your Website with SimplifyThis — two in one appointment scheduling software and online invoicing.

The Time Saving Guide For Busy People

Most of us feel like there simply aren’t enough hours in the day. This is especially true if you are in the tech industry. Chances are you really don’t have enough time everyday to do all the things that you are trying to do, at least not the way you are doing them. However, there are things you can do to be more efficient in spending your time.

Social Media Monitoring Tools

One of the most time consuming tasks for webmasters and bloggers is to constantly be engaged with their community and followers via social media. If you are doing this on multiple social media sites and are doing this on your own, then you will have very little time for anything else. However, using SMM tools can help drastically reduce the time you spend on these sites by helping you manage different aspects of all these sites from one convenient place. Make sure you pick the best social media monitoring tools for you because they are not all the same and different ones are better for different people depending on their needs.

Hot Keys

With any job or task there are going to be things that you are going to have to do repeatedly. Using hot keys ( QuickSliver for Macs and AutoHotKey for PCs.) can automate these processes. With the press of a single button you can get your computer to do multiple actions much faster than you could have ever done them manually. The only drawback is that there is a bit of learning curve and it takes a few minutes to set up.

Email

Filters

Like most people, you probably get too many emails every day. It’s time to clean up your inbox so that you can spend less time weeding through all your emails looking for the important ones and be more efficient with your email time. If you use Outlook there is Mail.app and Gmail has its own built in filters. Add things that are really of no use to you to the filters so that they never even end up in your inbox in the first place. The emails will still be there so you can open them if you need to but this way they won’t clutter up your inbox. Start using these filters and make adjustments to your filter settings as you go. You will start saving a lot of time on a daily basis just from not having to delete them manually, not to mention all the unnecessary distractions you will be avoiding.

Using The Internet

Multitasking is a myth. John Medina, the author of “Brain Rules” says: “To put it bluntly, research shows that we can’t multitask. We are biologically incapable of processing attention-rich inputs simultaneously.” The problem with the internet is that it is always inviting us to do something else along with whatever else we are doing right now. Most people are ok with this because they convince themselves that they are multitasking. Each time the brain switches between one task to the other, you end up losing a little bit of time and this can start adding up really fast.

So learn to turn the internet off. If you are doing something that can be done offline then disconnect from the internet. Not only will you save time by not being distracted, you will also find that your work is of higher quality because you were able dedicate your entire mind to a single task for a longer period of time.

Streamline administrative tasks and save precious time. Start your free trial of our online invoicing and appointment scheduling software now.

Small Business Customer Service Secrets

 

The secret to long-term success as a small business is excellent customer service. While small businesses might not be able to compete on some levels with their larger competitors, the customer service of these smaller businesses drives customer loyalty. Customers love to receive exemplary service; small businesses who choose to deliver excellent customer service will earn repeat business and word-of-mouth advertising.

Listen to the Customer
Employees must listen to their customers. Whether the customer is curious about a product or upset about the service he has received, employees must be trained to actively listen to the customer instead of reacting emotionally. Customers broadcast their needs and wants, even if they don’t always do so directly; an employee who has been trained to listen can pick out what these needs and wants are and better satisfy the customer.

Always Follow Through
Customers remember viagra sales promises. If an employee makes a promise to a customer, that promise should be made a priority of the business. Managers should encourage their employees to follow through on any commitments quickly and thoroughly. Even if the original request cannot be fulfilled, the employee should make a good-faith effort to fulfill the request.

Customers should be informed about an inability to fulfill a promise promptly and sympathetically. While no one likes to be disappointed, customers appreciate being told about setbacks so that they can make other arrangements. Businesses that follow through on customer requests demonstrate respect for the customer’s time.

Deliver Service with a Smile
Customers respond to happy and cheerful employees. A smiling employee shows a customer that his business is valued and appreciated by the company. Grouchy employees signal that customers are unwanted and unwelcome.

The Relationship Does Not End with the Sale
Success in small business relies on cultivating productive relationships with customers. When appropriate, employees of small businesses should keep in touch with the customer and make sure that the customer is satisfied with his or her experience dealing with the business. Not only can businesses cultivate relationships by checking in with customers, they can also collect valuable feedback and improve their business practices.

Practice Saying Yes
Employees should be given the freedom to say yes to customer requests. Managers will need to train their employees to use this freedom wisely, but customers love it when a business listens to and grants an unusual request.

Lauryn Winterson is a professional writer that specializes in business and text analytics. For more information, visit Mindshare.

Additional Reading:

Customer Service 2.0

Coping When Your Company Gets a Bad Review

5 Ways to Bomb Your Marriage

Image by Steve Snodgrass

 

You try getting your partner to do things. You wish your partner would just know what you wanted. You’ve thrown tantrums, shot poison darts, needled, and lobbed anger bombs. You may have even given up altogether. If you’re one of the millions of busy entrepreneurs struggling with their marriages, it might be time to change tactics.

Terrence Real has been helping couples for nearly 30 years developing solidly scientific theories about what makes relationships succeed or fail. He has identified five losing strategies which are guaranteed to sabotage your most intimate relationships.

I’ve seen these lizard-level attempts at intimacy in my own relationships, and those of my clients, so I thought I’d shed some light on them in the hope they’ll scurry away.

Here’s how to sabotage your relationship:

1. Be Right. Also known as “The Lawyer”: you need to start keeping better records, do a better job of writing things down, or you Google the facts to prove your point: you’re acting the part of the Lawyer.

Underneath the Lawyer, there is a usually legitimate request: and the antidote for the Lawyer is to ask for what you want. (ie. Please slow down. Would you mind cleaning the kitchen?)

2. Have Control. You wish you had superpowers and could magically make your partner do what you want. You find yourself reading books with titles like “Get Anyone to Do Anything?”. You think that real life will start when your plan works and your spouse finally changes.

This is controlling your partner. You are controlling your partner when you start thinking that if you chant, pray, wish, meditate enough, your partner will change. You are a magician!

Guess what? You can only create your own character, not your spouse’s. It’s not “How can I get ’em to change?” but “Is there anything I can change so I can be happy now?” Work your magic on yourself, not on your partner.

3. Emotionally Vomit.  You write long letters to your spouse about exactly what is wrong with them and the relationship. You deliver a twenty minute lecture about how they’ve hurt you. You vent to your partner, and lay it all out there.

If an argument with your spouse is explosive and dramatic, and afterwards you get a huge feeling of relief, you may have just emotionally vomited all over your marriage.

Constructive self-expression can be very useful in relationships, but we don’t need to express ourselves to the point where we draw a crowd. Express yourself with care.

4. Practice the Art of War. It’s your job to take the trash out, but he worked through dinner, so you just leave it there to stink. Leaving after a fight, you lock him out of the house. Real says the fourth losing strategy is “Retaliation,” taking revenge on our partners, either aggressively or passively.

If you find yourself getting a thrill out of the mean-spirited banter that goes on at your house, you might be engaged in retaliation. As intimate partners, we have access to all the buttons, and we know how to push them.

The way to repair and reconciliation not through petty revenge: Be a lover, not a hater.

5. Give Up. You take your ball and go home. With the help of some choice substances, you go comfortably numb. You go into your cave to hibernate. You’re sleepwalking through your marriage.

If you find yourself spending more and more time at work, just so you can avoid the headaches at home, you might be engaged in what Real calls the fifth losing strategy, “Withdrawal.”

What is ironic is that Withdrawal is actually a close cousin of a winning strategy: Acceptance. Both of these strategies involve taking some distance, but they have very different qualities: resentful and bitter, hurt, angry and self-righteous versus loving and kind, calm, peaceful and centered. In Acceptance, you recognize you cannot change your partner, but you can change the way you relate to your partner. It’s called a relationship reckoning: Acceptance and True Love.

The difficulties involved in maintaining modern intimate relationships can seem overwhelming—especially if all we do is argue over facts, throw rocks, or withhold sex in a vain attempt to change our partners.

After trying for years to maintain a marriage using the above losing strategies, are you ready to flip them on their head and try the antidotes? Do you know other antidotes that we have not described?

*********

Writer Hadley Earabino is a Career, Relationship and Life Coach on Noomii.com

Image by Steve Snodgrass

Video Marketing Guide Sneak Peek

 

 

With over 800 million unique users visiting YouTube each month, video has become one of the most searched for items on the internet. People love watching video, and with 72 hours of video being uploaded to YouTube every minute, it’s crucial to take advantage of video’s popularity if you’re in marketing, small business, or blogging.

Why You Should Use Video

Video has several clear advantages over text, especially improved user engagement and personable branding.

Improved User Engagement

Video watching is a fairly non-active experience. When people watch videos, they are asking to be given content in an integrated, multi-disciplinary form, rather than exploring the meaning themselves, as they would with text.
Video, therefore, is a different way of interacting with your audience. Much more can be communicated in a split second of video, than a reader could gather from the same time spent with text.

Personable Branding

Through video, you are able to communicate body language, tone of voice, and facial expressions—ultimately these characteristics communicate sincerity. For branding, this is extremely important, as it creates a sense of trust and loyalty, more so than through image, audio, and text.
***
Distilled wants everyone to be capable of creating and using effective marketing videos, which is why our team has created a video marketing guide, and we have released a sneak-peek just for SimplifyThis readers. Distilled wants our friends at SimplifyThis to have first access to this resource before it’s officially launched so you can implement video for your website in a more effective and successful way.

Click on the downloadable PDF guide below, and check out Distilled’s website for more resources and information.

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